If you are working to lose weight, then in addition to cutting calories and increasing your energy expenditure by exercising you should be adding fat burning herbs to your daily regimen. Though many people are skeptical about the ability of organic materials to help you burn fat, it has been scientifically proven that there are a number of natural items, fat burning foods and herbs, that can raise our metabolism and help you burn calories more efficiently. There are also some fat burning liquid capsules such as Lipo 6 which claim to be powerful fat burners.
In order to truly understand how an herb can help to burn fat, we must first look at exactly what it means for an item to be a fat burner, or as it is scientifically known, thermogenic. Thermogenic is a term that means that something produces heat to the point where it creates a metabolic change. There are many natural herbs that raise the body’s basal metabolic rate, which means that it increases the efficiency at which calories are burned, thus leading to faster weight loss. Let’s take a look at the ones that have proven to be most effective:
People have been using green tea as a weight loss aid for many years. It has long been known to act as a stimulant, and also as a great way of ridding the body of excess fluid. But recent studies have shown that green tea contains a compound called epigallocatechin gallate (EGCG) that is said to increase the body’s metabolism by four percent over a 24-hour period. This not only helps the body get rid of extra fat, but green tea is also known to work as an appetite suppressant, and has also been shown to prevent fat from being stored in the body. Add that information to the fact that it is also said to aid in the body’s use of protein that it takes in and green tea earns its position as a particularly useful tool in your weight-loss toolbox. One quick warning; the caffeine in green tea can make you jittery. Also, it has been known to cause diarrhea for some.
Probably the second most popular herb that will help you heat up your metabolism and melt the pounds away is also one of the easiest to use; cayenne pepper. This hot-hot-HOT South American pepper has been popular for many years, and most people have a bottle of cayenne in their kitchen cupboards, either in a liquid or powdered form. It is easy to add to foods from breakfast through dinner, and it can also be added to drinks. Cayenne makes a delicious, kicky addition to most foods, and more importantly, its hotness goes far further than your tastebuds; cayenne contains capsaicin, a chemical compound that increases your body’s metabolism and increases your overall temperature. Think about it … when you eat really spicy food, it makes you sweat, right? Well, that sweating is a signal that your body’s temperature is rising, and while it’s doing that it’s burning lots of extra fat cells. Many people just add a teaspoon of cayenne pepper to 8 ounces of water and drink it throughout the day to boost their weight-loss program.
Ephedra is a known stimulant and fat-burner that comes from a plant by the same name. Though it has a reputation as a powerfully effective weight-loss tool, it also is known to cause a number of unhealthy side effects, and as a result its sale has been prohibited in the United States. The problem with ephedra is that in addition to having its positive thermogenic effects, it also has a powerful stimulant effect that can overwhelm the person who has taken it, and has even caused deaths. Some of the negative side effects that people have experienced from having taken ephedra include nervousness, insomnia, trembling, palpitations, headaches, strokes, heart attackes, and even sudden death.
After ephedra was outlawed in the United States, many supplements began utilizing bitter orange in its stead. Although the product was not as strong, it also did not have the negative side effects that ephedra had, but still has strong thermogenic qualities. Bitter orange is not derived from the standard oranges that we purchase at the supermarket; it is made from a very specific variety of orange tree.
People have been using flax seed for many years to aid in weight loss because the husk of this superfood is high in fiber, making you feel full longer and helping cut back on your appetite. But recent studies have found that flax seed is also high in Omega 3 fatty acids, which are known to activate specific types of fat cells in the body and make them burn more efficiently. Fish oil is also high in Omega 3 fatty acids, and is often used as a weight loss supplement for the same reason.